![]() Secondly, it could be because your negative thinking has become a habit. They exist to keep us safe by imagining potential threats and problems that enable us to solve them before getting into trouble. Firstly to some degree, ANTs are perfectly normal. There are two main reasons we have automatic negative thoughts as humans. Your brain fools you into thinking that your negative thoughts are accurate and logical, but in reality, they serve only to reinforce negative thinking and emotions. This ‘short-cut’ thinking means we internalise things that simply aren’t true but, in our minds, they appear as genuine – they are irrational and self-defeating. They are the subconscious or conscious thoughts that occur in response to everyday events. ![]() What Are Automatic Negative Thoughts (or ANTs for Short)?ĭid you know that the average human brain has up to 70,000 thoughts a day? When negative qualities overcome these thoughts, it’s no wonder that this has a significant impact on an individual’s feelings and reactions.ĪNTs are the thoughts that often pop up automatically in the brain and cause unpleasant feelings. Today’s lesson will teach you where these negative thoughts come from and how to break the habit. One of these habits is reducing automatic negative thoughts. This lack of awareness means that it is increasingly difficult for people to understand what practical habits can improve their brain health and function. There is little awareness in the public domain of the importance of taking care of our brains more generally, not just to prevent illness but to improve performance, including having better attention, fast reaction times and improved memory. How are you feeling? Today, we’re going to learn how to reduce automatic negative thoughts. Welcome back! I hope you enjoyed our first lesson and you’ve been able to make some small changes in your diet. Once you have found one or more turnarounds to your original statement, you are invited to find at least three specific, genuine examples of how each turnaround is true in your life.Episode #2 of the course 10 ways to improve your memory by Jordan Harry The "turnaround" gives you an opportunity to experience the opposite of what you believe. How would your life be different if you didn't have the ability to even think the stressful thought? How would you feel? Which do you prefer-life with or without the thought? Which feels kinder, more peaceful? Imagine yourself in the presence of that person (or in that situation), without believing the thought. #4: Who would you be without the thought? What do you feel? How do you treat the person (or the situation) you've written about, how do you treat yourself, when you believe that thought? Make a list, and be specific. You can see that when you believe the thought, there is a disturbance that can range from mild discomfort to fear or panic. With this question, you begin to notice internal cause and effect. #3: How do you react-what happens-when you believe that thought? This is another opportunity to open your mind and to go deeper into the unknown, to find the answers that live beneath what we think we know. Be still and ask yourself if the thought you wrote down is true. ![]() To free yourself, you must first write down your stressful thoughts, and then ask yourself the following four questions: The suffering that goes on inside our minds is not reality-it's just a story we torture ourselves with, says author Byron Katie.
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